Psychological Progress and Dining Out Anxiety

Hello there! Long time, no blog.  In my defence I have been pretty ill - not seriously ill, but just frustratingly coldy, watering eyes, both nostrils totally blocked, dry skin and exhausted.  Added to which I have been massively busy with work as well.  I work three contracts at the moment and the one that needs most work and I enjoy least is coming up to it's deadline - so hooray it'll soon be over, but boo, I still have loads of work to do.

Day Two ATTACK

Hello again!! So, this morning I weighed in at whole kilo lighter, that's a TWO lb. lighter!!  I don't know how or why, but I was thrilled to be on track with the first weigh in after starting the Dukan.  I had a few moments of feeling daunted on the second day, but this is how it panned out: